8 lessons related to Unit 12 Developing Personal Fitness Programmes. Lessons designed to improve the 6 week plan that has been created for Unit 4. Learning outcomes can be added on personal preference.

Unit workbooks for BTEC Uniformed Protective Services. Unit 4 and Unit 12.

Fitness tests that are required to be completed by various Uniformed Public Services. You will find the names of the tests, the requirements to reach.

Workbook for training methods that can be applied to any fitness module.

3 lessons to start work for any module that is linked to sport in the UPS. Identifies the reasons for sport in the UPS and the benefits, also investigate the different types of sports and recreational activities that are involved in the UPS. Video links are attached to various images. Tasks built into the powerpoints.

Step by step for a pat down, preparing for a practical assessment.

Sport related nutrition video discussing the food preparation and nutrition of their personal lifestyle and how they apply simple lifestyle changes to meet their current goals and explain how this can be applied to other people. The main focus being lifestyle tips for students and in particular students taking part in development centre but this can be applied to any group. 1 hour recording that can be played during lesson or can be used as a homework tool to watch.

5 lessons on PA, Diet, Alcohol, Smoking, Stress and Sleep. These lesson have small activities within the powerpoints, these lessons can be adapted to any subject area that includes the topic EHL.

3/4 lessons worth of content over 2 powerpoints all based on the training methods related to the components of fitness. The lessons explore the different training methods and exercises that can be used to improve the components of fitness for Health and Skill related components. Small tasks built into the lessons to apply the FITT principle to the components and the methods. Can be applied to any Sport or Public Service course as well as any Fitness modules.